Sleepability Challenge - EN (Sophie) Sleepability Challenge facilitates behaviour change by guiding you through a field-tested, clear and actionable 5 weeks program (1 preparation week + 30 day Challenge), combining the most effective tools for improving the quality of your sleep. Enroll for free
1 Welcome to the Sleepability Challenge Welcome! Sleepability Journal Get your Sleep Score 2 Setting Intentions Why Prioritise Sleep? Inspiration for your Good Life Pie 3 Sleep Diagnostic What Happens When We Sleep? 4 Healthy Sleep Habits Golden Rules of Sleep 50 Things To Do In The Evening Without Screens 5 Golden Rules of Sleep Golden Rule 1 - Routine Golden Rule 2 - Caffeine Golden Rule 3 - Screen Time How to train your brain to go to bed earlier 6 Positive Mind About Positive Sleep Affirmations 20 Positive Sleep Affirmations for any situation 7 Relaxed Body About Yoga Nidra Yoga Nidra Audio (20 minutes) Yoga Nidra for sleep 8 Your Feedback What did you think of the Sleepability Challenge?
