Be guided by sleep coach, Dot Zacharias, to better sleep, and better health, in 37 days.

With this e-Course, you will receive tools and guidance to help you understand your own sleep and create your own personal sleep plan. You will learn powerful techniques for changing your habits, mindset and to learn to effectively relax in order to sleep better.

The course includes access to coaching emails, an e-learning platform and the Sleepability Journal e-book.

To access this course you must purchase the course first via www.sleepability.be/sleepabilitychallenge